Winston Salem Fitness

You’ve probably noticed this too but I’ve walked into the gym way too many times over the years only to see some of my buddies the “regular gym rats” who perform only a select few exercises and call it a day. They only exercise the “showy” muscles with disregard for the rest of the body. A fine example of this is the “cantaloupe smuggler”. You know those guys, the ones who only work their pecs and biceps and look like they are carrying four large melons at all times. They probably think that they look strong or muscular. But with little else developed muscular-wise they in fact look very silly. If you’d look closer at these guys they probably have spindly under-developed legs and look ludicrous in a shorts or a bathing suit. Another good example are guys who work everything but their abs. They may have a great back, chest, arms, legs etc. but if your stomach is not sporting some semblance of a six-pack you’re not going to look in shape.
The whole idea here is proportion. I’ve been to many bodybuilding contests and the overall winner more often than not is not the biggest, strongest person in the contest with flashing oversized body parts. It’s the guy or gal who is proportionally or evenly developed and has the fewest weaknesses. This type of physique will catch your eye at the pool or beach as being much more impressive than the cantaloupe smuggler type. Remember a chain is only as strong as its weakest link and this especially holds true for the human body.
It may not be fun to blast your legs with squats or do endless calf raises and sit-ups. But if you do work out the entire body in proportion there is no doubt in the end you’ll be more than pleased with the results. You can subscribe to this newsletter at Unique Fitness Concepts
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