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	<title>Winston Salem Fitness &#187; Staying Fit Over Forty</title>
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		<title>Staying Fit Over Forty</title>
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		<pubDate>Fri, 30 Jan 2009 12:22:32 +0000</pubDate>
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				<category><![CDATA[Winston Salem Fitness]]></category>
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		<category><![CDATA[Staying Fit Over Forty]]></category>

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		<description><![CDATA[Now in my 50&#8217;s, I learned the hard way that you cannot train the same as you did in your twenties. For one thing, you have more responsibilities and less time. The other thing is that you probably do not recover as quickly as you might have in your late teens and early twenties. So, [...]]]></description>
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