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	<title>Winston Salem Fitness &#187; spending less time at the gym</title>
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		<title>Winston Salem Fitness:build muscle fast by spending less time at the gym</title>
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		<pubDate>Tue, 28 Apr 2009 10:05:53 +0000</pubDate>
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				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[build muscle fast]]></category>
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		<category><![CDATA[spending less time at the gym]]></category>

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		<description><![CDATA[How To Build Muscle Fast by Spending Less Time In The Gym By Jason Ferruggia
I&#8217;ll never forget my first encounter with &#8220;Big Joe.&#8221; I had just gotten my driver&#8217;s license about a week before, so I was 17 at the time. Up until my 17th birthday, I had been training at our crappy high-school weight [...]]]></description>
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