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	<title>Winston Salem Fitness &#187; Pilates</title>
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		<title>Create A Longer, Leaner Body With Pilates</title>
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		<pubDate>Wed, 31 Dec 2008 11:13:49 +0000</pubDate>
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		<description><![CDATA[Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just isn’t our thing. Others prefer to engage their mind as well as their body. If you are looking to create a [...]]]></description>
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		<title>Winston Salem Fitness:Pilates: Strengthen Your Body Without Pain</title>
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		<description><![CDATA[Winston Salem Fitness -More than 20 years ago in a tiny             walk-up studio with creaky hardwood floors, several dancers and             exercise enthusiasts would join several times each week for &#8216;ballet  [...]]]></description>
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		<title>Winston Salem Fitness:Pilates: Strengthen Your Body Without Pain</title>
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		<pubDate>Tue, 04 Nov 2008 10:10:59 +0000</pubDate>
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