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	<title>Winston Salem Fitness &#187; Longer Body</title>
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		<title>Create A Longer, Leaner Body With Pilates</title>
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		<pubDate>Wed, 31 Dec 2008 11:13:49 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Leaner Body]]></category>
		<category><![CDATA[Longer Body]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Many women do not like weight training for fear of bulking up. Unlike men, most women want soft features and toned bodies without bulging muscles. For some of us, the high-energy gym atmosphere just isn’t our thing. Others prefer to engage their mind as well as their body. If you are looking to create a [...]]]></description>
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