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	<title>Winston Salem Fitness &#187; healthy eating tips</title>
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		<title>Winston Salem Fitness: Healthy Eating Tips</title>
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		<pubDate>Thu, 30 Oct 2008 17:38:03 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy eating tips]]></category>
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		<description><![CDATA[Listen to your body

Know your body’s physiological hunger signals (lightheaded, headache, stomach growling), as opposed to psychological signals (social gatherings, emotional triggers, smelling food)
Eat until you are content, not stuffed. Know when you have had enough. Remember that it takes about 20 minutes for your body to realize it is full.

Fits into your lifestyle

Healthy eating [...]]]></description>
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