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	<title>Winston Salem Fitness &#187; fitness tips</title>
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	<link>http://www.winston-salem-fitness.com</link>
	<description>Winston Salem Fitness - Winston Salem Exercise</description>
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		<title>Winston Salem Fitness
: Aerobic Exercise Guidelines</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-aerobic-exercise-guidelines/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-aerobic-exercise-guidelines/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 18:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[The following recommendations are based on recommendations from the American College of Sports Medicine (ACSM)
Mode
Type of exercise &#8211; what&#8217;s aerobic exercise?
Frequency
3 to 5 days each week
Duration
20 to 60 minutes of continuous aerobic activity
Intensity
50 to 85 percent of maximal aerobic capacity (VO2 max), or
50 to 85 percent of Heart Rate Reserve, or
60 to 90% of Maximal [...]]]></description>
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		<title>Winston Salem Fitness
: Tips for Purchasing Athletic Shoes</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-tips-for-purchasing-athletic-shoes/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-tips-for-purchasing-athletic-shoes/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 18:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[&#149 footwear ought to fit properly
&#149 &#8220;toe room&#8221; &#8211; neither the large or little toe extends over the side
&#149 heel &#8211; snug without pinching or slipping
&#149 inside of shoe must be made of firm material to prevent the foot from collapsing inward
&#149 arch supports provide good fit, support, and comfort
&#149 attempt on several pairs of [...]]]></description>
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		<title>Winston Salem Fitness
: Exercise Clothing</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-exercise-clothing/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-exercise-clothing/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[How you dress can make a difference in the performance and reduce the risk of injury from hypo or hyperthermia!
Cold Weather Activities
&#149 Wear several layers of light clothing the allow air circulation
&#149 Clothing should enable sweat to evaporate
&#149 Wool or synthetic material like polypropylene dries rapidly
&#149 Wear a hat to avoid hypothermia &#8211; 30 to [...]]]></description>
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		<title>Winston Salem Fitness
: Home Exercise Equipment</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-home-exercise-equipment/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-home-exercise-equipment/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:36:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[When you choose to workout with specific exercise equipment , you are able to find a selection of price ranges to fit any budget. 
Pre-owned equipment is also available through the newspaper or stores that sell used equipment. 
Make certain your decision about equipment meets your fitness needs!
Stationary Bikes
&#149 Prices range from $200-$3500
&#149 More costly [...]]]></description>
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		<title>Winston Salem Fitness
: Affordable Exercise and Sporting Activities</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-affordable-exercise-and-sporting-activities/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-affordable-exercise-and-sporting-activities/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[Outdoor
&#149 Walking
&#149 Jogging
&#149 Hiking
Indoor
&#149 Exercise shows on television
&#149 Exercise video tapes
&#149 Calisthenics
&#149 Jumping rope
&#149 Dancing
&#149 Stair climbing
Sports
&#149 Soccer
&#149 Basketball
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winston Salem Fitness
: Getting Fit At Home</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-getting-fit-at-home/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-getting-fit-at-home/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 18:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[Exercise doesn&#8217;t have to happen in a health club or club. You can choose to train in the comfort, convenience, and privacy of your own home or neighborhood. 
The key is to do something! Doing anything is better than nothing!
Locating the Time for Exercise
&#149 Find the time &#8211; for one week write down where you [...]]]></description>
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		<title>Winston Salem Fitness
: The Benefits of Exercise</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-the-benefits-of-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-the-benefits-of-exercise/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-the-benefits-of-exercise/</guid>
		<description><![CDATA[Regular exercise and physical activity are extremelyimportant and beneficial for long-term health and well-being. 
For a comprehensive resource, see &#8220;Physical Activity and Health &#8211; A Report of the Surgeon General.&#8221;
Health Benefits of Exercise and Exercise
&#149 Decrease the risk of premature death
&#149 Lower the risk of developing and/or dying from heart disease
&#149 Decrease high blood pressure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winston Salem Fitness
: Picking a Fitness Trainer</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-picking-a-fitness-trainer/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-picking-a-fitness-trainer/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-picking-a-fitness-trainer/</guid>
		<description><![CDATA[Choosing the perfect trainer could be the difference between a successful fitness program and an unsuccessful program. Be very selective when selecting your trainer. 
Below are frequently asked questions that people looking for personal trainers often ask. Ask yourself these questions to determine when your personal trainer is the best for you. 
Is the trainer [...]]]></description>
		<wfw:commentRss>http://www.winston-salem-fitness.com/winston-salem-fitness-picking-a-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winston Salem Fitness
: Starting an Exercise Program</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-starting-an-exercise-program/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-starting-an-exercise-program/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-starting-an-exercise-program/</guid>
		<description><![CDATA[Do I need to see my doctor before I start an exercise program?
So that you can start your exercise program safely and effectively, answer the following questions to the best of your knowledge, and follow the directions at the end of this section. 
When you are unsure of any answer, it is advised that you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winston Salem Fitness
: Side-Stitch Prevention?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-side-stitch-prevention/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-side-stitch-prevention/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-side-stitch-prevention/</guid>
		<description><![CDATA[Nearly all people experience a side-stitch, which is a sharp pain in the side of the abdomen, when they exercise. the precise cause of these side-stitches will differ from person to person. 
This condition, technically referred to as exercise-related transient abdominal pain, is often associated with a muscle spasm in the diaphragm. 
A few research [...]]]></description>
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