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	<title>Winston Salem Fitness &#187; Exercises</title>
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		<title>Winston Salem Fitness:Ab exercises &#8211; the best ab exercises</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitnessab-exercises-the-best-ab-exercises/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitnessab-exercises-the-best-ab-exercises/#comments</comments>
		<pubDate>Thu, 28 May 2009 06:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=597</guid>
		<description><![CDATA[When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren&#8217;t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great [...]]]></description>
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		<title>The Importance Of Core Exercises</title>
		<link>http://www.winston-salem-fitness.com/the-importance-of-core-exercises/</link>
		<comments>http://www.winston-salem-fitness.com/the-importance-of-core-exercises/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>
		<category><![CDATA[Importance Of Core Exercises]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=406</guid>
		<description><![CDATA[Core exercises strengthen the muscle groups around the pelvis and torso. These muscles are very important to your overall body strength; however, most people overlook this crucial area.
What you will quickly discover is that once you incorporate core exercises into your daily regimen, doing everyday things will become so much easier. Everyday movements that require [...]]]></description>
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		<title>Lower Back Pain Exercise</title>
		<link>http://www.winston-salem-fitness.com/lower-back-pain-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/lower-back-pain-exercise/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 14:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=400</guid>
		<description><![CDATA[Some of the causes of lower back pain are significantly more sinister and complex than others, however a universal constant is the need for an effective regime of specific exercise to strengthen support for the spine. A non-specific exercise program can never expect to achieve the level of support required.
Within 72 hours in a healthy [...]]]></description>
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		<title>Kegel Exercises, Pileses, And Women.</title>
		<link>http://www.winston-salem-fitness.com/kegel-exercises-pileses-and-women/</link>
		<comments>http://www.winston-salem-fitness.com/kegel-exercises-pileses-and-women/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 14:55:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kegel Exercises]]></category>
		<category><![CDATA[Pileses]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=398</guid>
		<description><![CDATA[Pileses is among the most basic awful, embarassing disease to get. Regrettably, statistics tell that one-half of the American folks will have this condition by the time they arrive at the age of fifty. And then allow us to look at one of the great causes of pileses and an physical exercise that allegedly could [...]]]></description>
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		<title>Ab Exercises &#8211; Why Sit Ups &amp; Crunches Are Bad For You</title>
		<link>http://www.winston-salem-fitness.com/ab-exercises-why-sit-ups-crunches-are-bad-for-you/</link>
		<comments>http://www.winston-salem-fitness.com/ab-exercises-why-sit-ups-crunches-are-bad-for-you/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 14:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=396</guid>
		<description><![CDATA[Sit-up is the most popular AND yet, the worst ab exercise. Most people don&#8217;t know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited.
The iliopsoas muscles originates on the lower back [...]]]></description>
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		<title>Manifestation Exercises: Be Consistent!</title>
		<link>http://www.winston-salem-fitness.com/manifestation-exercises-be-consistent/</link>
		<comments>http://www.winston-salem-fitness.com/manifestation-exercises-be-consistent/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:36:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>
		<category><![CDATA[manifestation exercises]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=384</guid>
		<description><![CDATA[How often do you perform manifestation exercises? Daily? If not, you should be.
By manifestation exercises, I mean visualizing and intending to have the object or experience, as well as spending time feeling as though you already have it.
Many people greatly underestimate the power of consistency in manifestation. They&#8217;ll complain that it&#8217;s not working, they&#8217;re not [...]]]></description>
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		<title>Aerobics &#8211; How To Succeed Background</title>
		<link>http://www.winston-salem-fitness.com/aerobics-how-to-succeed-background/</link>
		<comments>http://www.winston-salem-fitness.com/aerobics-how-to-succeed-background/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Aerobics To Succeed Background]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=376</guid>
		<description><![CDATA[Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the amount of movement in a joint or muscle that is attainable with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Exercises For Back Pain Relief</title>
		<link>http://www.winston-salem-fitness.com/best-exercises-for-back-pain-relief/</link>
		<comments>http://www.winston-salem-fitness.com/best-exercises-for-back-pain-relief/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 13:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Best Exercises For Pain Relief]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=368</guid>
		<description><![CDATA[Regular exercise, even if just a 15 minute walk round the block is a underutilized tool for people looking for effective back pain treatment, that can have a bigger impact on your health and lifestyle than all number of back pain treatments &#8211; and in that I include the health drinks and superfoods, the greatest [...]]]></description>
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		<item>
		<title>Exercises After Back Surgery</title>
		<link>http://www.winston-salem-fitness.com/exercises-after-back-surgery/</link>
		<comments>http://www.winston-salem-fitness.com/exercises-after-back-surgery/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 11:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises After Back Surgery]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=300</guid>
		<description><![CDATA[Before undergoing open back surgery it is important to understand the impact it will have on your life through rehabilitation required to return to your normal activities and daily routine.
There is a variety of procedures that can be performed to help you with back conditions depending on the area of your spine that is affected. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stomach Shaping Workouts: 3 Benefits You Receive From Stomach Shaping Exercises</title>
		<link>http://www.winston-salem-fitness.com/stomach-shaping-workouts-3-benefits-you-receive-from-stomach-shaping-exercises/</link>
		<comments>http://www.winston-salem-fitness.com/stomach-shaping-workouts-3-benefits-you-receive-from-stomach-shaping-exercises/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 11:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Stomach Shaping]]></category>
		<category><![CDATA[Stomach Shaping Exercises]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=298</guid>
		<description><![CDATA[Do you agree that you would be better off if you were in better shape? What do you want to gain by losing your excess weight? What do you want to achieve when you work out on your stomach shaping and other muscle toning exercises. Here are 3 immediate benefits that many people aim for [...]]]></description>
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