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	<title>Winston Salem Fitness &#187; Exercise blog</title>
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		<title>Exercise &#8211; The Ultimate Rule Of Fitness</title>
		<link>http://www.winston-salem-fitness.com/exercise-the-ultimate-rule-of-fitness/</link>
		<comments>http://www.winston-salem-fitness.com/exercise-the-ultimate-rule-of-fitness/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 07:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Ultimate Rule Of Fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=443</guid>
		<description><![CDATA[For women workout is the solution to improve their health and fitness. Have you ever felt that you are overweight or obese? If yes then there is no need to feel inferior to others as there are several women who have the similar crisis concerned to their weight. Several choose on diets to come in [...]]]></description>
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		<title>Fun Ways To Exercise And Keep In Shape</title>
		<link>http://www.winston-salem-fitness.com/fun-ways-to-exercise-and-keep-in-shape/</link>
		<comments>http://www.winston-salem-fitness.com/fun-ways-to-exercise-and-keep-in-shape/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 06:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise And Keep In Shape]]></category>
		<category><![CDATA[Exercise blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=439</guid>
		<description><![CDATA[The lack of exercise among Americans is one of the leading causes of high blood pressure, diabetes, obesity, and many other diseases and afflictions that shorten our lifespan and diminishes our quality of life. But it doesn&#8217;t have to be that way.
The benefits of exercise are many: Exercise improves your overall physical health. It improves [...]]]></description>
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		<title>13 Ways For Maximizing Your Exercise Workout!</title>
		<link>http://www.winston-salem-fitness.com/13-ways-for-maximizing-your-exercise-workout/</link>
		<comments>http://www.winston-salem-fitness.com/13-ways-for-maximizing-your-exercise-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=437</guid>
		<description><![CDATA[Every one has a busy schedule and we don’t have time to workout. The first step in improving your health is finding the time to exercise. Doing the same workout over and over can get boring and are unlikely to see the improvements.
Here some of the ways to maximize your workout:
1. Be consistent:
Maintain consistent time [...]]]></description>
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		<title>What Is Corrective Exercise?</title>
		<link>http://www.winston-salem-fitness.com/what-is-corrective-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/what-is-corrective-exercise/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=435</guid>
		<description><![CDATA[Do you suffer from any kind of back pain, knee, hip, ankle, shoulder or neck pain? Do you suffer from low energy or persistent headaches? Do you want to look, feel and perform better in you life? If you are one of these people, a corrective exercise programme is around the corner waiting to change [...]]]></description>
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		<title>Talk To Your Future Self About Exercise</title>
		<link>http://www.winston-salem-fitness.com/talk-to-your-future-self-about-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/talk-to-your-future-self-about-exercise/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 06:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Talk To Your Future Self About Exercise]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=433</guid>
		<description><![CDATA[Self motivation is a skill you can learn. Here is one way you may be able to increase your ability to stick with an exercise plan. This approach could supplement rather than replace other self motivation strategies you already use.
Before you begin, read a few articles on the benefits of exercise. Many can be found [...]]]></description>
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		<title>How To Exercise When Exercising Hurts</title>
		<link>http://www.winston-salem-fitness.com/how-to-exercise-when-exercising-hurts/</link>
		<comments>http://www.winston-salem-fitness.com/how-to-exercise-when-exercising-hurts/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 06:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Exercising Hurts]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=431</guid>
		<description><![CDATA[You know you need to exercise. Maybe your doctor has told you, &#8220;You must start exercising!&#8221; You know how important it is, yet every time you try, you hurt. Maybe you hurt for a little while or maybe you hurt for days and you get discouraged from exercising at all. Exercise does help people in [...]]]></description>
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		<title>Love Handles Exercise</title>
		<link>http://www.winston-salem-fitness.com/love-handles-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/love-handles-exercise/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 15:08:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
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		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=408</guid>
		<description><![CDATA[What is the best love handles exercise?
That was a question a client recently asked.
His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise.
I don&#8217;t know if he liked my answer at first, but once I explained it, he [...]]]></description>
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		<title>Lower Back Pain Exercise</title>
		<link>http://www.winston-salem-fitness.com/lower-back-pain-exercise-2/</link>
		<comments>http://www.winston-salem-fitness.com/lower-back-pain-exercise-2/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 15:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Lower Back Pain Exercise]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=402</guid>
		<description><![CDATA[Some of the causes of lower back pain are significantly more sinister and complex than others, however a universal constant is the need for an effective regime of specific exercise to strengthen support for the spine. A non-specific exercise program can never expect to achieve the level of support required.
Within 72 hours in a healthy [...]]]></description>
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		<title>A Look At Exercise Stretching Walking</title>
		<link>http://www.winston-salem-fitness.com/a-look-at-exercise-stretching-walking/</link>
		<comments>http://www.winston-salem-fitness.com/a-look-at-exercise-stretching-walking/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 14:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Exercise Stretching Walking]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=394</guid>
		<description><![CDATA[Although walking will benefit almost anyone, someone with high levels of fitness probably wouldn&#8217;t gain that much. In fact you only need to walk for as little as 30 minutes every day to start seeing health benefits. Walking fast can be quite tiring though so it is a good idea to take a break or [...]]]></description>
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		<title>Properly Executing Strength Training Exercises (part 1)</title>
		<link>http://www.winston-salem-fitness.com/properly-executing-strength-training-exercises-part-1/</link>
		<comments>http://www.winston-salem-fitness.com/properly-executing-strength-training-exercises-part-1/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 14:47:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Properly Executing Strength Training]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=392</guid>
		<description><![CDATA[Strength training programs now come in all shapes and sizes. You can usually find a training program for athletes at most high schools, and even some middle schools. There are a countless number of fitness centers and smaller training studios that offer personal or small group weight training. Some of you may be participating in [...]]]></description>
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