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	<title>Winston Salem Fitness &#187; Essentials Of Workouts</title>
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		<title>Women Fitness &#8211; Essentials Of Workouts</title>
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		<pubDate>Sun, 15 Mar 2009 07:01:34 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Essentials Of Workouts]]></category>
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		<description><![CDATA[As a woman your work out plan includes a diversity of dissimilar needs that she would want to meet with success. One wants to unfasten surplus body fat, build curves and tone your body so that she looks the best. Further follow on to find out how to get great curve along with health and [...]]]></description>
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