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	<title>Winston Salem Fitness &#187; Diet and Exercise Tips</title>
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		<title>Why is physical activity important?</title>
		<link>http://www.winston-salem-fitness.com/why-is-physical-activity-important/</link>
		<comments>http://www.winston-salem-fitness.com/why-is-physical-activity-important/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 17:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[Being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. The benefits of physical activity may include:

Improves self-esteem and feelings [...]]]></description>
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		<title>What is physical activity?</title>
		<link>http://www.winston-salem-fitness.com/what-is-physical-activity/</link>
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		<pubDate>Fri, 19 Sep 2008 16:16:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[What is physical activity?  Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least [...]]]></description>
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		<title>Motivate Children to Exercise</title>
		<link>http://www.winston-salem-fitness.com/motivate-children-to-exercise/</link>
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		<pubDate>Thu, 18 Sep 2008 20:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[Studies have shown an alarming increase in obesity in children. Encouraging children to exercise is the best way to prevent excessive weight gain and to keep them healthy.
You can begin by setting a good example yourself. It is hard to persuade your child to play outside instead of watching television, if you spend most of [...]]]></description>
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		<title>Get Your Kids Moving</title>
		<link>http://www.winston-salem-fitness.com/get-your-kids-moving/</link>
		<comments>http://www.winston-salem-fitness.com/get-your-kids-moving/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[Tips on how to encourage your kids to become physically active
Regular physical activity, combined with good eating habits, is the healthiest and most efficient way to control your weight. Here are some simple ways to increase your family&#8217;s physical activity and encourage your children to be more active:

Be a role model for your kids. If [...]]]></description>
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		<title>Nutrition and Fitness Tips</title>
		<link>http://www.winston-salem-fitness.com/nutrition-and-fitness-tips/</link>
		<comments>http://www.winston-salem-fitness.com/nutrition-and-fitness-tips/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 20:29:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[10 Tips and hints to get you fit and healthy
1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, &#8220;I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week.&#8221; Avoid fantasy-land goals [...]]]></description>
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		<title>Walk Your Way to Weight Loss</title>
		<link>http://www.winston-salem-fitness.com/walk-your-way-to-weight-loss/</link>
		<comments>http://www.winston-salem-fitness.com/walk-your-way-to-weight-loss/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 20:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[You don&#8217;t need a gym membership to do this effective exercise. Walking is the exercise of choice for most dieters. No wonder.
You don&#8217;t need a gym membership. You can do it virtually everywhere (around the block or around the mall, for example). It&#8217;s gentle on joints. And you can burn a surprising number of calories. [...]]]></description>
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		<title>Conquer Your Food Cravings</title>
		<link>http://www.winston-salem-fitness.com/conquer-your-food-cravings/</link>
		<comments>http://www.winston-salem-fitness.com/conquer-your-food-cravings/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 20:24:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

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		<description><![CDATA[Tame unhealthy urges that damage your diet.
It&#8217;s 8:00 p.m., and you&#8217;re sitting comfortably in front of the television when suddenly the urge hits:
You must have a bowl of mint chocolate chip ice cream. You can&#8217;t stop thinking about it. Your craving is so intense that if you don&#8217;t find ice cream hidden in the back [...]]]></description>
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		<title>Overcoming Fitness Barriers</title>
		<link>http://www.winston-salem-fitness.com/overcoming-fitness-barriers/</link>
		<comments>http://www.winston-salem-fitness.com/overcoming-fitness-barriers/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 20:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=37</guid>
		<description><![CDATA[Winston Salem Fitness enthusiasts &#8211; from beginner to elite athlete &#8211; will all encounter barriers that keep you from sticking to your fitness routine.  Consider the tips below to keep you on track.
Not enough time to exercise?
Squeeze in short walks throughout the day.  Short duration exercise spaced throughout the day offers health benefits [...]]]></description>
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		<title>Eat Wisely &#8211; Even on Weekends</title>
		<link>http://www.winston-salem-fitness.com/eat-wisely-even-on-weekends/</link>
		<comments>http://www.winston-salem-fitness.com/eat-wisely-even-on-weekends/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:12:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=35</guid>
		<description><![CDATA[Whether it&#8217;s family pizza and movie night on Saturday or a big home-cooked breakfast on Sunday, weekends can be a challenge when trying to lose weight. Keep your favorite activities, but make smart substitutions to save calories.
Family Movie Night &#8211; Make your own healthier pizza. Start with premade whole wheat crust, add pasta sauce and, [...]]]></description>
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		<title>Balanced Fitness Routine</title>
		<link>http://www.winston-salem-fitness.com/balanced-fitness-routine/</link>
		<comments>http://www.winston-salem-fitness.com/balanced-fitness-routine/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 20:07:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Winston Salem Fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=33</guid>
		<description><![CDATA[There are 4 key components to a balanced fitness routine and it is important to incorporate them all.  Perhaps you enjoy strength training more than aerobic exercise, or maybe you have made yoga a major component of your training program.  Whatever your favorite form of exercise may be, base your fitness goals on [...]]]></description>
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