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	<title>Winston Salem Fitness &#187; Abs</title>
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		<title>Best Abdominal Workouts For Beautiful Abs</title>
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		<pubDate>Sun, 28 Dec 2008 09:47:31 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[Asked any woman and man you know if they would like to lose excess stomach fat and have a
well-toned flat stomach, I am sure the answer is a resounding &#8220;YES!&#8221;. Most men would dream to
have a firm and ripped six pack abs. And most women would dream to have a tight sexy stomach and
waistlines. All [...]]]></description>
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