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	<title>Winston Salem Fitness &#187; Abdominals</title>
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		<title>Exercise: All About Working The Transverse Abdominals</title>
		<link>http://www.winston-salem-fitness.com/exercise-all-about-working-the-transverse-abdominals/</link>
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		<pubDate>Wed, 28 Jan 2009 12:17:28 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Stomach Exercise]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

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		<description><![CDATA[A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. These [...]]]></description>
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