Winston Salem Fitness

If you are physically active during the day, your body will rest better at night. With regular

exercise you will notice that the quality of your sleep will be dramatically improved, and that

the phases between your sleep cycles will move more smoothly. Keeping physically active will also

benefit you because it will eliminate stress and worry in your life!

The reason for this is that exercise has a positive effect on your whole body and also your

general well-being. It is important to stimulate your body so that it will not be restless at

night. There are actual studies that prove that there is a direct correlation between how much we

exercise and how we feel both physically and emotionally. It is beneficial for the optimum

functions of our body, that we achieve a healthy amount of physical activity.

It is important to note that you should not be exercising three to four hours before bed. The

ideal time for you to exercise is in the late afternoon or early evening because you will need to

expend all your physical energy long before it is time for your body to rest and to fall asleep.

The best energy levels for exercise are during the late afternoon hours.

It is good to try exercise at least three to four times a week for a continuous period of 20 to

30 minutes. There are different forms of exercise, which can range from something light like

running to something more strenous, like running. You could even gradually progress from walking

to power walking, to jogging and then full-out running. Many people enjoy working out in a gym,

as there is a lot of equipment to choose from and a variety of different methods to suit all

tastes. It is important to remember that aerobic exercises work best in combating sleep problems.

Some good aerobic activities are: running, biking, using a treadmill, jumping rope and dancing.

There are also other forms of physical activity which can be beneficial in aiding your

exhaustion: Yoga stimulates your nervous system, and the breathing techniques increase blood

circulation to the brain which will promote regular and restful sleeping patterns. Regular Yoga

will also relax you, and help ease tension. Less stress means you sleep better! Besides Yoga

there is also Tai Chi, which is a form of breathing and movement that may help people with

insomnia by promoting relaxation. Tai Chi is precise and is slow, so it is not as physically

straining as other exercises yet it will also have a positive effect on your body.

Your main goal is to increase your heart rate and strengthen your lung capacity, as well as

increasing the amount of oxygen that reaches your blood. If you find that you just do not have

the time to exercise on a daily basis, try sneaking moments of physical activity into your daily

schedule. This can include simple things like taking the stairs instead of the elevator, talking

a walk to the corner shop instead of driving, and various other small things you can do to get

your blood flowing.