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		<title>How Long Do I Have To Exercise To Burn 150 Calories?</title>
		<link>http://www.winston-salem-fitness.com/how-long-do-i-have-to-exercise-to-burn-150-calories/</link>
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		<pubDate>Fri, 05 Feb 2010 21:22:25 +0000</pubDate>
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				<category><![CDATA[Diet and Exercise Tips]]></category>

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		<description><![CDATA[Ever wonder how long you would have to workout to burn off the calories contained in some tasty, but unhealthy treat?  I know I have therefore the following chart noting various forms of physical activity and the number of minutes of activity required to burn 150 calories.

I don&#8217;t know about you, but I&#8217;m going to [...]]]></description>
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		<title>How to Lose Weight Within A Week Using Aerobics.</title>
		<link>http://www.winston-salem-fitness.com/how-to-lose-weight-within-a-week-using-aerobics/</link>
		<comments>http://www.winston-salem-fitness.com/how-to-lose-weight-within-a-week-using-aerobics/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[So are you struggling with your weight too and trying to find ways to lose some pounds? Well there are a few ways and methods out there which would help you lose weight but nothing out there is as effective as aerobics. You see if done properly aerobics could make you lose weight within days. [...]]]></description>
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		<title>Aerobic Exercises to Target The Lower Body.</title>
		<link>http://www.winston-salem-fitness.com/aerobic-exercises-to-target-the-lower-body/</link>
		<comments>http://www.winston-salem-fitness.com/aerobic-exercises-to-target-the-lower-body/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[When it comes to the truth of the matter, we&#8217;d all like to get healthier. You mightn&#8217;t recognize it, but aerobic exercises are, beyond any doubt, going to be one of the most beneficial things you are able to do so that you can genuinely get healthier. Just think of the wasted time you spend [...]]]></description>
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		<title>What are the Real Advantages of Aerobic Exercise?</title>
		<link>http://www.winston-salem-fitness.com/what-are-the-real-advantages-of-aerobic-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/what-are-the-real-advantages-of-aerobic-exercise/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 12:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[In today&#8217;s busy world filled with prescription drugs and crash dieting, the benefits of aerobic exercise are often overlooked. Aerobic exercise is the best way to maintain a healthy weight, and it is also beneficial to heart health, bone strength, mental acuity and illness prevention. Aerobic exercise health benefits are a long lasting and affordable [...]]]></description>
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		<title>Aerobics And Cardio Exercises &#8211; Health Benefits.</title>
		<link>http://www.winston-salem-fitness.com/aerobics-and-cardio-exercises-health-benefits/</link>
		<comments>http://www.winston-salem-fitness.com/aerobics-and-cardio-exercises-health-benefits/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 12:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[Aerobics and health benefits? Aerobics or aerobic activities basically refer to the process of physical conditioning which is designed to improve respiratory and circulatory efficiency. The word &#8216;aerobics&#8217; itself means &#8216;with oxygen&#8217;. This involves intense and sustained exercise such as swimming, cycling, and jogging etc.
So what exactly are the health benefits of aerobics?
Regular aerobics activity [...]]]></description>
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		<title>How to Step Up Your Aerobics.</title>
		<link>http://www.winston-salem-fitness.com/how-to-step-up-your-aerobics/</link>
		<comments>http://www.winston-salem-fitness.com/how-to-step-up-your-aerobics/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[Aerobics exercise is the optimum way to raise your heart rate, burn fat, and tone your muscles. You can choose from a selection of choices, from running and walking to aerobic machines and classes. You can dance, run, walk or hop your way to a fitter body. As your body becomes accustomed to the routine, [...]]]></description>
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		<title>Why&#8217;s Aerobics Activity So Popular?</title>
		<link>http://www.winston-salem-fitness.com/whys-aerobics-activity-so-popular/</link>
		<comments>http://www.winston-salem-fitness.com/whys-aerobics-activity-so-popular/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[Since 1970, the aerobics activity has become increasingly popular. Hundreds of aerobics activity videos were sold. There are many different kind of aerobics activity being performed all over the world.
Aerobics exercise is a special type of exercise which normally involves rapid stepping patterns. These steps are performed usually to accompanying music and lead by an [...]]]></description>
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		<title>Best Aerobic Activity Choices.</title>
		<link>http://www.winston-salem-fitness.com/best-aerobic-activity-choices/</link>
		<comments>http://www.winston-salem-fitness.com/best-aerobic-activity-choices/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 12:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-the-best-aerobic-activity-choices/</guid>
		<description><![CDATA[Aerobic exercise is certainly one of the best ways of keeping fit and healthy. There are so many different forms, the majority of which are free! Have you tried water aerobics activity or water aerobics exercise? Maybe you prefer a more regular aerobic exercise like step aerobic exercise or dance aerobics. Do not forget any [...]]]></description>
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		<title>Advanced Group Fitness Choreography</title>
		<link>http://www.winston-salem-fitness.com/advanced-group-fitness-choreography/</link>
		<comments>http://www.winston-salem-fitness.com/advanced-group-fitness-choreography/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 12:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[Aerobics Choreography is one of the most well-liked aerobics program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise. One shouldn&#8217;t attempt and remember every maneuver but rather get familiar with the exercises.
Many maneuvers available that people can choose [...]]]></description>
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		<title>Important Facts About Steps Aerobics You Should Know.</title>
		<link>http://www.winston-salem-fitness.com/important-facts-about-steps-aerobics-you-should-know/</link>
		<comments>http://www.winston-salem-fitness.com/important-facts-about-steps-aerobics-you-should-know/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 12:52:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[winston salem exercise]]></category>

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		<description><![CDATA[If you are an enthusiastic fan of most aerobic exercises, you might have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the primarily the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at [...]]]></description>
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