http://www.winston-salem-fitness.com/exercises-after-back-surgery/ Winston Salem Fitness - Winston Salem Exercise Sat, 13 Mar 2010 18:37:00 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://www.winston-salem-fitness.com/exercises-after-back-surgery/comment-page-1/#comment-5613 Ashley Wed, 16 Sep 2009 15:30:15 +0000 http://www.winston-salem-fitness.com/?p=300#comment-5613 hi i had a spinal fusion in 06 and had my daughter in 07. i have been wanting to lose weight and tone up but the exercises i use to use i find is hard to do now. i need some tips on what i can do without hurting my back and will still see results. i need some tips please. thank you Ashley hi i had a spinal fusion in 06 and had my daughter in 07. i have been wanting to lose weight and tone up but the exercises i use to use i find is hard to do now. i need some tips on what i can do without hurting my back and will still see results. i need some tips please. thank you
Ashley

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