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	<title>Winston Salem Fitness &#187; Diet and Exercise Tips</title>
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		<title>How Long Do I Have To Exercise To Burn 150 Calories?</title>
		<link>http://www.winston-salem-fitness.com/how-long-do-i-have-to-exercise-to-burn-150-calories/</link>
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		<pubDate>Fri, 05 Feb 2010 21:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>

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		<description><![CDATA[Ever wonder how long you would have to workout to burn off the calories contained in some tasty, but unhealthy treat?  I know I have therefore the following chart noting various forms of physical activity and the number of minutes of activity required to burn 150 calories.

I don&#8217;t know about you, but I&#8217;m going to [...]]]></description>
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		<title>Machines To Keep Us Fit</title>
		<link>http://www.winston-salem-fitness.com/machines-to-keep-us-fit/</link>
		<comments>http://www.winston-salem-fitness.com/machines-to-keep-us-fit/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 07:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Machines To Keep Us Fit]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=447</guid>
		<description><![CDATA[If a person has a desire to get back in shape then the improvement of workout routines is required. In earlier times most easily available exerciser was a skipping rope. But these days market is flooded with the fitness equipments. There are two main broad categories in which the fitness equipments can be categorized on [...]]]></description>
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		<title>Women Fitness Program</title>
		<link>http://www.winston-salem-fitness.com/women-fitness-program/</link>
		<comments>http://www.winston-salem-fitness.com/women-fitness-program/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 07:05:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Women Fitness Program]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=445</guid>
		<description><![CDATA[Whenever women are wishing for a fitness plan one should realize that they aren&#8217;t taking it up just to look fit. One who can understand women psychology realizes that they constantly have supplementary reasons for doing everything.
As a woman we wish to get healthy but we also wish to halt the effects of aging, lose [...]]]></description>
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		<title>Exercise &#8211; The Ultimate Rule Of Fitness</title>
		<link>http://www.winston-salem-fitness.com/exercise-the-ultimate-rule-of-fitness/</link>
		<comments>http://www.winston-salem-fitness.com/exercise-the-ultimate-rule-of-fitness/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 07:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Ultimate Rule Of Fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=443</guid>
		<description><![CDATA[For women workout is the solution to improve their health and fitness. Have you ever felt that you are overweight or obese? If yes then there is no need to feel inferior to others as there are several women who have the similar crisis concerned to their weight. Several choose on diets to come in [...]]]></description>
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		<title>Women Fitness &#8211; Essentials Of Workouts</title>
		<link>http://www.winston-salem-fitness.com/women-fitness-essentials-of-workouts/</link>
		<comments>http://www.winston-salem-fitness.com/women-fitness-essentials-of-workouts/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 07:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Essentials Of Workouts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=441</guid>
		<description><![CDATA[As a woman your work out plan includes a diversity of dissimilar needs that she would want to meet with success. One wants to unfasten surplus body fat, build curves and tone your body so that she looks the best. Further follow on to find out how to get great curve along with health and [...]]]></description>
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		<title>Fun Ways To Exercise And Keep In Shape</title>
		<link>http://www.winston-salem-fitness.com/fun-ways-to-exercise-and-keep-in-shape/</link>
		<comments>http://www.winston-salem-fitness.com/fun-ways-to-exercise-and-keep-in-shape/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 06:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise And Keep In Shape]]></category>
		<category><![CDATA[Exercise blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=439</guid>
		<description><![CDATA[The lack of exercise among Americans is one of the leading causes of high blood pressure, diabetes, obesity, and many other diseases and afflictions that shorten our lifespan and diminishes our quality of life. But it doesn&#8217;t have to be that way.
The benefits of exercise are many: Exercise improves your overall physical health. It improves [...]]]></description>
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		<title>13 Ways For Maximizing Your Exercise Workout!</title>
		<link>http://www.winston-salem-fitness.com/13-ways-for-maximizing-your-exercise-workout/</link>
		<comments>http://www.winston-salem-fitness.com/13-ways-for-maximizing-your-exercise-workout/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 06:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=437</guid>
		<description><![CDATA[Every one has a busy schedule and we don’t have time to workout. The first step in improving your health is finding the time to exercise. Doing the same workout over and over can get boring and are unlikely to see the improvements.
Here some of the ways to maximize your workout:
1. Be consistent:
Maintain consistent time [...]]]></description>
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		<title>What Is Corrective Exercise?</title>
		<link>http://www.winston-salem-fitness.com/what-is-corrective-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/what-is-corrective-exercise/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=435</guid>
		<description><![CDATA[Do you suffer from any kind of back pain, knee, hip, ankle, shoulder or neck pain? Do you suffer from low energy or persistent headaches? Do you want to look, feel and perform better in you life? If you are one of these people, a corrective exercise programme is around the corner waiting to change [...]]]></description>
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		<title>Talk To Your Future Self About Exercise</title>
		<link>http://www.winston-salem-fitness.com/talk-to-your-future-self-about-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/talk-to-your-future-self-about-exercise/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 06:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Talk To Your Future Self About Exercise]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=433</guid>
		<description><![CDATA[Self motivation is a skill you can learn. Here is one way you may be able to increase your ability to stick with an exercise plan. This approach could supplement rather than replace other self motivation strategies you already use.
Before you begin, read a few articles on the benefits of exercise. Many can be found [...]]]></description>
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		<title>How To Exercise When Exercising Hurts</title>
		<link>http://www.winston-salem-fitness.com/how-to-exercise-when-exercising-hurts/</link>
		<comments>http://www.winston-salem-fitness.com/how-to-exercise-when-exercising-hurts/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 06:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise Tips]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise blog]]></category>
		<category><![CDATA[Exercising Hurts]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/?p=431</guid>
		<description><![CDATA[You know you need to exercise. Maybe your doctor has told you, &#8220;You must start exercising!&#8221; You know how important it is, yet every time you try, you hurt. Maybe you hurt for a little while or maybe you hurt for days and you get discouraged from exercising at all. Exercise does help people in [...]]]></description>
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