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	<title>Winston Salem Fitness &#187; admin</title>
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		<title>Winston Salem Fitness
: The Flat Stomach</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-the-flat-stomach/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-the-flat-stomach/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[This might seem like bad news, but it simply is not possible for every human being to have a stomach as flat as some models we see in magazine and newspaper ads, on the sides of buses, and, well, just about everywhere. 
The fact of the matter is that a really flat stomach may not [...]]]></description>
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		<title>Winston Salem Fitness
: Intimidated By Gym&#8217;s?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-intimidated-by-gyms/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-intimidated-by-gyms/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:35:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Exercising has countless benefits for health, happiness, and when it matters to you, appearance. It sounds as though you know what you need to do, but want some suggestions on where to do it.
It&#8217;s true, some fitness center can feel intimidating. However, most everyone at the fitness center has had that same feeling at one [...]]]></description>
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		<title>Winston Salem Fitness
: Is it bad to eat before exercise?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-is-it-bad-to-eat-before-exercise/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-is-it-bad-to-eat-before-exercise/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[It is not necessarily &#8220;good&#8221; or &#8220;bad&#8221; to eat before practice or a game &#8211; it really depends on what and when you have eaten that day. 
Ideally you wish to eat so you have energy, but you don&#8217;t want to eat so that you feel too full and/or experience discomfort. It is a matter [...]]]></description>
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		<title>Winston Salem Fitness
: I Want Thin Thighes</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-i-want-thin-thighes/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-i-want-thin-thighes/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Although it might seem like perfect bodies are everywhere, what you see is not always what you get. Many &#160;ads featuring toned supermodels with flawless skin are the work of talented artists using computer technology to alter and reshape bodies to an unrealistic ideal. 
This airbrushed body type may realistically be achievable for a fragment [...]]]></description>
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		<title>Winston Salem Fitness
: Is It Better To Drink Warm Water Or Cold Water?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-is-it-better-to-drink-warm-water-or-cold-water/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-is-it-better-to-drink-warm-water-or-cold-water/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 18:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[Staying hydrated is extremelyimportant for an active athlete. 
It is excellent that you want to make staying hydrated as easy and healthful for your body as possible. In this case though, you are in luck &#8211; health and preference coincide!
In a happy coincidence of what feels good and what has good for you, it is [...]]]></description>
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		<title>Winston Salem Fitness
: Firming Up Flabby Arms</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-firming-up-flabby-arms/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-firming-up-flabby-arms/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[There are plenty of things you are able to do to help reduce unwanted flabbiness and be on your way to stronger, well-toned arms. First and foremost, a sound, well balanced consuming plan is a excellent first step toward trimming body fat. 
When you are uncertain about what to eat, consider meeting with a registered [...]]]></description>
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		<title>Winston Salem Fitness
: Best Time To Workout?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-best-time-to-workout/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-best-time-to-workout/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[The best time to workout is any time that is best for you. Early morning workout routines really get some individuals going, release endorphins, and also enhance mood.
When you like beginning your day with a workout, or find that it is the only time you are able to fit it into your schedule, stick with [...]]]></description>
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		<title>Winston Salem Fitness
: Dancing For Health</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-dancing-for-health/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-dancing-for-health/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-dancing-for-health/</guid>
		<description><![CDATA[According to scientists at the Mayo Clinic, social dancing provides the body with quite a few health benefits. 
It might help reduce stress, increase energy, and improve strength, muscle tone, and coordination. 
Dancing can also burn as many calories as walking or riding a bicycle. One factor that decides how many calories you&#8217;ll use is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Winston Salem Fitness
: Leg Shaping Exercises</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-leg-shaping-exercises/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-leg-shaping-exercises/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

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		<description><![CDATA[Lots of sports and activities help to strengthen and tone legs. Some of these include running, swimming, cycling, blading, ice skating, skiing, and jumping rope, just to name a few.
Specific resistance exercises can help strengthen and shape specific muscles in the leg. 
You might wish to start by doing exercises that use your own body [...]]]></description>
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		<title>Winston Salem Fitness
: Are Fitness Equipment Calculations Dependable?</title>
		<link>http://www.winston-salem-fitness.com/winston-salem-fitness-are-fitness-equipment-calculations-dependable/</link>
		<comments>http://www.winston-salem-fitness.com/winston-salem-fitness-are-fitness-equipment-calculations-dependable/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Winston Salem Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://www.winston-salem-fitness.com/winston-salem-fitness-are-fitness-equipment-calculations-dependable/</guid>
		<description><![CDATA[The reliability of these calculations in figuring out the volume of calories you expend during a workout depends on your size, body composition, workout intensity, and level of fitness. 
When the machine does not ask for your body weight, you can be certain the calorie count is not accurate. 
People who weigh less burn fewer [...]]]></description>
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