Winston Salem Fitness

I hope you’re excited. Because in the next 3 minutes I’m going to show you a fool-proof formula so you can lose your belly fat faster than a speeding bullet. Even if you’ve struggled before, even if you’re overweight and haven’t exercised for months or years, this method will work for you.
Here’s What You Need To Do…
Let me tell you something before I reveal my formula. It’s not for the faint-hearted. It’s only for smart, serious and tenacious. So if you consider yourself serious enough and want a head-turning body, read on. Here’s how this formula works:
You need 3 things to lose belly fat quickly. They’re all easy to understand, they all burn fat, and together, they’ll get rid of your belly fat almost as quick as an Olympic sprinter. I’ll cover each in more detail later, here’s the components: 1. Cardiovascular exercise – specifically High Intensity Interval Training, 2. Healthy nutrition, and 3. Resistance or weight training.
You may be thinking, “yeah I’ve heard this before,” or “nothing new here”. That’s where you’re wrong. Most people just try and do one component. Usually they change their diet and try to eat less – who wants to do that? I don’t. I eat a lot, but I eat a lot of the right foods. Other people just try going to the gym or doing some cardio, and wonder why they don’t get the kind of results they really want.
Here’s the secret…
You won’t get amazing results, like the people you see in fitness magazines, or the hot bodies on the beach until you start putting all 3 components together into your lifestyle. If you think you can get a great body and burn away your belly fat without making major changes, you’re wrong. That’s the cold hard reality.
The problem is, the diet market, drug companies have tricked people into believing they can take a little pill and you’ll wake up skinny. It’s not true. It’s one of the biggest myths dreamt up by guys in white coats – ever.
Here are the key ingredients:
1. Cardiovascular exercise – specifically High Intensity Interval Training (HIIT). Studies show HIIT burns more calories faster than regular cardio exercise. You also workout for less time, so you can spend time doing things you enjoy. Plus it also causes your body to burn fat after you’ve finished working out for up to 48 hours. So after a session you literally burn fat while sat on the sofa!
2. Healthy eating. It’s not the same as dieting. It’s eating more of the right foods at the right time. You should aim to eat 6 small meals per day. This will stop snacking, help you feel fuller and keep your metabolism running fast. You should eat everything in moderation, a careful balance of carbohydrates, fats and proteins, from a variety of sources. Fad diets which cut out one or the other are unhealthy and bad for your body in the long term.
3. Weight training or resistance training. You must start doing weight training or resistance training to burn fat and tone up your muscles. You can train differently so that your muscles become lean and toned or big and defined, depending what you want. This type of training burns calories, tones muscles and gives you a desirable ‘beach body’ look.
I’ve covered these 3 points individually, in more detail in previous articles. However, I want you to realise how important it is to include all 3 into your life. As soon as you do, you’ll start seeing fast results. It won’t be overnight. But within 2 to 3 weeks you’ll see noticeable results and the benefits to your health will last you a lifetime.
Once you get over the fear and realisation that you have to workout and make changes to your life, the sooner you’ll burn away your belly fat. The beauty is, it really isn’t that hard. Imagine if you had to work in a dirty, dusty mine for 12 hours a day, digging out coal by hand. That’s hard work. Put things in perspective and start a plan of action to hit your goals. Ideally you should hire a personal trainer to write you a fitness program. If you haven’t got a few hundred dollars/pounds spare, something like Burn The Fat Feed The Muscle would be a good starting point.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1189300

Enjoy Reducing Body Fat
Reducing Body Fat And Enjoying it! Yes, it is possible to enjoy exercising, enjoy eating healthy foods, enjoy bike riding, enjoy walking through the park and exercising while listening to your favorite music. All of these actions help you to maintain your weight while you’re enjoying it! Be passionate about your body, be passionate about your eating habits and your daily exercises.
The best way to increase muscle and decrease fat is through a consistent exercise program. Start at whatever is your beginning, but do start.
Reducing Body Fat While Exercising
Work Toward Building Muscle and Reducing Body Fat To start, begin with an overall body conditioning exercise program, doing whatever you enjoy, whether it be a sport, gardening, weight lifting, biking, hiking, or any other activity. Any physical movement you do regularly counts as exercise even if it is doing laundry or taking out the trash. Get as much as you can out of every chore you do, and stop thinking of it as a chore but instead as an opportunity to move your body.
By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing. Strip-That-Fat
How Diet And Fitness Can Help You To Live A Healthy Lifestyle Living A Healthy Lifestyle!
Consider living a healthy lifestyle, what does that really mean? Basically it means utilizing a balanced diet and fitness program, and quitting smoking, limiting alcohol consumption and maintaining a normal weight. To the average person who is strapped for time and busy with job and family commitments, maintaining your health may seem overwhelming. It does not need to be. As we’ll see, small changes in your daily living can mean huge changes in your health.
Tips For A Good Fitness Exercise Workout Tips For A Good Fitness Exercise Workout. Before starting a good fitness exercises workout session it is very important to take a deep breath and so some breathing exercises. Only after doing that you can consider yourself ready to … Top 5 Fitness Tips for Plus Size Women Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try aqua-aerobics. Join a women%26#8217;s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level. …
Tips About Fitness Equipment Fitness equipment can help you get into shape faster. You will look great and feel better. Exercising increases your metabolism and your energy level. They type of exercise equipment you will use depends on what you want to accomplish. …
The More Active You Are, The More You Get to Eat! Exercise Helps Keep the Weight Off We could become so much more fit if we’d just start to notice all the opportunities for physical movement we miss in the name of convenience. Look around and see if you can spot some exercise opportunities, and then get busy and get fit.
That explains why some people can eat so much more than others yet not gain weight. Your efficient energy burning friend simply has a greater proportion of muscle to fat than you. Muscle is more dense than fat. It’s often said that a pound of muscle is heavier than a pound of fat, but the truth is a pound is a pound. What they mean is a one pound volume of muscle is a smaller package than a one pound volume of fat, or put another way, fat is billowy and fluffy while muscle is sleek and compact.
Creamy Weight Loss Aid
Eating A healthier Diet
Yogurt — that creamy stuff that’s full of calcium and healthy bacteria — may actually help you shed pounds.
Turns out that calcium-rich dairy products like yogurt contain additional fat-burning compounds as well. When obese people follow a reduced calorie diet that included 3 six ounce servings of calcium rich rich yogurt a day, they lost a whopping 61% more fat overall and 81% more fat around their waists – compared with those who didn’t have yogurt in their diet. Turns out the calcium in yogurt may hinder fat storage and boost fat loss. I’m living proof that this works – I eat yogurt daily and easily keep off the weight I lost. Join Strip-That-Fat to assist you with your daily exercises and diet.
Get To Know More About Fitness and Diet Expand Your Fitness Knowledge
For readers who enjoy reading to expand their knowledge about how to build the positive path to enjoy exercising, enjoy creating healthy meals and creating a healthy life style for everyone in your family to enjoy… Feel free to submit any questions to Dr. Weil, regarding to health care or fitness: Visit drweil.com/drw/ecs/ask_dr_weil/ask_your_question.html
Dr. Andrew Weil’s Guide to Optimum Health: A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health Naturally by Andrew Weil
Amazon Price: $62.95 (as of 10/22/2008) Dr. Andrew Weil’s Guide to Eating Well Amazon Price: $12.99 (as of 10/22/2008)
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating Amazon Price: $14.65 (as of 10/22/2008)
Eating Well, Staying Well, During and After Cancer by Abby Bloch Amazon Price: $12.89 (as of 10/22/2008)
Beat Belly Fat For Good!
Eat Right = Lose Belly Fat This site is all about enjoy living while losing weight. It’s all about eating the right foods. It’s all about eating in moderation. Enjoy your food while losing fat at the same time. Yes, this is possible. Trying to keep your belly flat? Read this…
Featured Lens Beat Belly Fat For Good!
This site is all about enjoy living while losing weight. It’s all about eating the right foods. It’s all about eating in moderation. Enjoy your food while losing fat at the same time. Yes, this is possible. And aerobic exercise is part of the plan to…
Fight Belly Fat Now Get Max Fat Burning Results! 2008s Top 3 Fat Burners Revealed www.GetDietSolutions.com/FatBurners
30lbs in 8 weeks -No Diet Yes, you have read it correctly. I will show you how step-by-step www.JudysWeightLoss.com
How To Lose Belly Fat Lose 1 Jean Size Every 7 Days! As Seen On CNN. www.SlimSystemSecrets.com
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Stick to the basics to increase your arm size in the shortest possible time. I’m referring to the lifts that provide the biggest reward for what you’ve invested. You should not waste your time in unproductive movements like 90% of the people in the gym.
And now, the triceps, a set of three muscles connected to both elbow and shoulder, but work in opposition to the biceps and forearm. Read further for tricep-building tips and tricks.
For the person just starting out, dips are one of the best exercise choices. These exercises are great not only for your triceps, but also for the pectorals in your chest and the deltoids in your shoulders. In order to place the stress on your triceps there are a few tips you need to know. First of all, dipping should be performed between two bars parallel to each other. The best starting position is like you are standing up with two bars in your hands.
You need to hold the bars tightly so you won’t slip. To start, you have to squat with your arms against your sides and your torso as erect as you can hold it. Leaning forward can concentrate stress on your shoulder and chest muscles, which isn’t necessarily a bad thing, but you should save it for when you’re exercising your chest muscles.
Good advice. Don’t lock out at the top. To allow the triceps muscles to relax, completely straighten and lock your arms. If you are unable to perform dips using your body weight, try an assisted dip apparatus that utilizes counter-balanced weights to counter your own weight. If your gym doesn’t have one, get a spotter to push up on your feet to help you out. Doing three to ten repetitions to start with should be your aim.
A close-grip bench press is similar to dips, as it involves a compound movement. The movement is similar to regular bench press. Make sure you grip the bar with your hands around 8 to 12 inches apart. Grip where you feel comfortable, paying close attention to how your wrists feel. To alleviate stress on your wrists, start your grip with a 12 inch spacing and work your way closer as you get more comfortable.
As you lower the bar to your chest, be sure to keep your elbows close to your sides. The bar should end up just below your nipples. Full extension of the arms is not necessary. A good time to stop is just short of the full lockout. If you want to bulk up your triceps, this is a fantastic way to do it.
The forementioned is simply a component of a total workout system; for more information, browse my website.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1187711

When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much to your disappointment. Taking the time to choose smart ab exercises will save you not only gym time, but a great deal of frustration as well. In this article we will discuss the best lower ab exercises and the best home ab exercises as well.
The best movements for the abdominal muscles are going to be ones that reduce your overall stability. The reason for this is because this will require all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance. When you perform regular sit-ups, for example, they are really only going to target the more superficial muscles; one that will still help, but not get you near the results you could be seeing.
So what ab exercises are ones that reduce your balance?
Basically, anything done on an unstable surface is going to get the job done. This would include movements such as walking across a balance beam, performing one leg squats, one arm shoulder presses, or bent over dumbbell rows standing on one leg and of course, utilizing an exercise ball for any laying abdominal movement you perform. Working on a BOSU ball and stability ball ab exercises are also excellent options. As long as you have a set of free weights and stability ball then these would qualify as your best home ab exercises as well.
By far the most effective lower ab exercises are hanging leg raises while you use your lower abs to rotate your pelvis which is the secret to performing this effectively. Lying leg raises, lying leg raises on a 45 degree incline and cable crunches are also rock hard ab exercises.
Another area you might want to venture into with your ab exercises are those that utilize heavy weights.
While this will not necessarily get you ‘cut’ so that all your individual muscles are showing – that takes having low levels of body fat, what weighted movements will do is help further build the muscle tissue and make your abs “pop”.
The more muscle mass you have, the faster your metabolic rate will then be, so in an indirect way, that could in fact help you burn off excess body fat.
Furthermore, doing weighted movements will also increase your strength greatly, reducing the risk of injuries from any other type of exercise you may attempt. Weighted ball crunches with a stability ball on your chest is my favorite home ab exercises.
When choosing when to perform your ab exercises, if you are looking for performance, do them on a separate day from all your other work. Just like any muscle group, you want to be fresh when you do them.
If, on the other hand, you are more just doing them to help build some strength, but more to round out your exercise program, then you should be doing them at the end of your workout session. This will prevent them from fatiguing early, because they are going to be predominately used in all the other lifts you perform (heavy squats for example).
In many cases this rule can be bent though. For example, if a client comes to me and their abs are the weakest muscle group then performing them at the end of the workout makes no sense because they will be pre fatigued from the workout and you will not be able to train them as intensely so prioritizing your abs at the start of the workout can become the exception in this case.
So, next time you are creating your workout and are picking out ab exercises, keep these points in mind. Having good dedication to performing these exercises on a regular basis and then following a clean diet based around raw vegetables and proteins are the two main components to developing that six-pack you’re hoping for.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1185393

Weight problems, sometimes genetic, sometimes not are on a rise these days. People’s lifestyle adds to the problem. Kids for example are getting more and more addicted to video games, which breeds inactivity and various other health problems. But this is a thing of past. With Nintendo Wii, you can work out and play a video game all at the same time. What’s more it is ideal for people of all age groups, be it grand parents, parents and kids-wholesome entertainment for the entire family. But Wii fit is not just about entertainment and gaming, there is more to it. It is not only extremely engaging but playing it can actually benefit your health. With its special motion-sensing controllers the game is designed for hardcore gamers as well as other people. Four main domains that are covered by Wii include: yoga, strength training, aerobic exercise, balance training. Another unique accessory that comes with your Wii kit is a scale that you can stand on while playing. Difficult to believe? But this is the best part about Nintendo Wii, its like nothing you have played before. It is an addiction, but the only difference is that it is good for you. And it is good for all people, irrespective of their age groups. It works perfectly for people who are so caught up in their schedules that they done have time to go out and exercise or go for a quick jog. Wii lets you do your fun workout right in the comfort of your living room. Nintendo Wii is all set to free video games from all the negativity they have become caught up in.It encourages an active lifestyle, even for those kids who don’t enjoy playing outdoors.
This is not to claim that if you are playing Wii then you don’t need to do anything else. But if you are one of those people who rarely exert themselves, this is a very good start! But all things said and done, exercising with a Wii board is a unique experience and is guaranteed to be like nothing else you have done before. It also gives you constant feedbacks about your performance and on details like your posture, strategy etc.
Also the range of exercise and workout routines that are a click away with Wii is astounding. It will keep you interested and completely engaged for a substantial period of time. And needless to say that this is more fun than any workout you would have ever done.
It is so much better for children to be exercising whilst playing a video game, you can even play Olympics with running races to go with your new get fit routine, this is actually quite tiring and definitely really good fun, you can get 4 of you to race one another.
Once you get into the habit of workout with Wii you can actually start going to a gym or build a regular workout routine. Nintendo Wii will effectively ease you into a program, which encourages an active, healthy lifestyle. If you are going to set up Nintendo wii fit at your place you might need some extra accessories like a rubber mat to place the scale, a cover to protect the apparatus from dust and dirt and a battery charger. It is also advisable to procure an extended warranty in case the set gives you some unforeseen trouble.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1181311

I am a twenty-four years old graphic artist. I used to have a problem about my weight because my job does not really require me to exercise. In fact, my hands, brain, and eyes are my most active body organs when I work. Being a graphic artist, I sit down a lot. I reached a point when I became overweight at 220 lbs. At first, I did not care about my weight. After all, there were many other people around me who were heavier. I got teased by my friends and my family because of my weight. I also felt that my weight hindered me from doing the things I wanted to do. I easily got tired when at one point I tried playing basketball with my friends.
I also got depressed because I was not getting more attention from the ladies. That is why I decided to take action. I started going to the gym to work out. At first, I did not want to. I felt that those who go to the gym are just plain vain. I was proven wrong because there many people in the gym that come from different walks of life. They also have different reasons why they go to the gym. Not everyone went there to get ripped muscles. In the first three months, I dropped 40 lbs by undergoing intense workout. I was happy with the result but I knew that it was not enough. I had to continue with exercising and working out. Going to the gym, however, was getting in the way of my work. My friend told me that instead of going to the gym regularly, I could come up with my own home gym.
I started buying dumbbells and barbells. They were the cheapest. These home gym equipment helped me strengthen and build my biceps and triceps. They also developed my shoulders. The next home gym equipment that I got was the bench. This equipment assisted in my weight training program. My home gym was slowly filling up but I knew that I had to get other materials. I got a simple treadmill for my home gym as opposed to the more specialized ones in the gym. I then purchased a bicycle. These machines improved my cardiovascular endurance.
I hade to give importance to my heart as well after a long time of not caring about the things I eat, especially the ones rich in fat. These machines also help me sweat a lot. They were instrumental to my weight loss. That is why I enjoy using them. They are tedious to use, but I reap the rewards of having them in my home gym. I am a believer of the adage, “no pain, no gain.” Coming up with a home gym is very practical. While you may spend more buying your own home gym equipment than what you are already spending in your gym membership fee, you save on a lot of things.
You have these equipment to yourself, contrary to the setup in the gym where you have to share the equipment to other users. With this in mind, you are also responsible for these equipment and how long they will last. Finally, you save time. With a home gym, you do not need to go to other places to work out and exercise. You can work out even if you are busy with your work.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1179969

You want to achieve muscle weight gain and you want to achieve it quickly. You’ve probably heard how much hard work it will take, and you’re preparing yourself to get to the gym five times per week for 60 to 90 minutes per session.
You’ve been mislead. Conventional wisdom is dead wrong.
With a properly-constructed workout, you can get better results in under ninety minutes per week. By better, I mean that you can build up muscle just as fast as with the long, conventional workouts, but you also get quite a few additional benefits:
* You can build muscle mass quickly and burn fat at the same time * You can burn more calories as a result of a 15-minute anaerobic workout than in a 60-minue cardio workout * You can increase your explosive power * You can increase your anaerobic threshold and your overall fitness level * You can improve your flexibility and joint strength * You can build your core without doing core-specific exercises
There really is no secret to this. These short workouts are based on intervals, which is nothing new. Intervals have been used successfully for years. But how you apply those intervals will be the key to success.
The two primary types of interval training you’ll focus on are high intensity interval training (HIIT) and Tabata training. HIIT sessions are generally used for the cardio sessions, and 15 minutes will replace 45 to 60 minutes of traditional aerobic activities.
Tabata training is just one form of strength training using intervals and compound exercises that will have your muscles melting in 20-second sets. You can also generously sprinkle in bodyweight exercises, sports-specific exercise, kettleball training and more to keep your workouts fun.
But these types of workouts aren’t for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you’re ready, put your game face on and get to work. You’ll love the results!
http://www.goarticles.com/cgi-bin/showa.cgi?C=1179744

So here’s the million-dollar question:
What’s the number one reason people do not work out?
Is it lack of money? Lack of motivation? Perhaps they lack the ideal workout plan?
Nope. It’s TIME. Or rather the lack thereof.
We know that 50 per cent of the population doesn’t [exercise] and the most commonly cited barrier to exercise is lack of time. This quote comes from exercise researcher Martin Gibala, a kinesiology professor at McMaster University in Hamilton.
Gibala put his theory to the test in a study that was published in the Journal of Physiology. In it Gibala compared a group who exercised “traditionally” — 90 to 120 minutes per day — with another group exercising far less: Only 20 minutes per day and only three days per week.
That’s a whopping one hour per week folks.
Did you know that Jon Benson’s “7 Minute Muscle” plan calls for only five 7-minute workouts with resistance training (weights or bodyweight) plus only 9 minutes cardio a few days per week?
And that actually works? Yeah… you bet it does.
If you do the math, that’s about an hour per week as well.
This is the “Level 1″ workout. There are three levels depending on your goals and exercise tolerance.
Find out more here –
http://www.7minutemuscle.com/aff/chelle1984 <— brief is best!
Back to Gibala’s study:
In just two weeks both groups showed improvement in both exercise performance and oxygen uptake. (Remember, fat burns in the presence of oxygen.)
The kicker is that both groups were almost identical in their improvement. Why? Because the brief exercise group trained with greater focus and more intensity — exactly how Jon suggests you train.
This is just one of dozens of studies that confirm the benefits of shorter but more intense workouts.
However, there is a catch: Train too hard and you will shut down your fat-burning furnace.
Your body perceives over-exertion done over an extended period of time as a sign of pursuit. It can trigger an ancient hormonal sequence that says, “I’m being chased by a tiger! Horde the fat!”
The body literally shuts down what it considers to be unnecessary activity in favor of self-preservation. And guess what? Burning off those hips and love handles is not a biological necessity.
You have to learn when to hit it hard AND when to rest and recover.
Finally, you have to put yourself into the proper mental state in order to see greater results in the shortest period of time.
Jon devotes an entire chapter to putting your mind into your muscle to make gains faster than ever befor in “7 Minute Muscle.” You can read more here –
http://www.7minutemuscle.com/aff/chelle1984 <— brief is best!
Just remember these three key points:
1. Time is the greatest barrier to fitness. 2. Workouts can be short and very effective. 3. The body goes where the mind directs.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1178294

According to magazines, everyone sticks to a workout program for the first month or so. It’s fun and the gym is full of electric energy. You can’t help but come and be a part of it. Slowly though, the momentum begins to slow and we see the inside of the gym or the track at the high school less and less.
What can you do? We all have our off days. Work drives us crazy, the kids are screaming, and on top of that we burned dinner. Okay so all of these things don’t happen at the same time, but they could. The last thing on your mind will be driving to the gym or throwing a tape in the VCR.
The problem with exercise is that when we miss one day it is easier to miss the second and the third day. Even when we enjoy it, other factors come into play. Family, work, stress, and things outside our control all can derail us at some time.
On the other side of the coin, we workout each day and watch what we eat. When we step on the scale after all that hard work and it hasn’t budged, that is not encouraging. It is a blow to the stomach and can send some people for the ice cream in the fridge to sooth their heartbreak.
Stay motivated by remembering why you decided it was time to lose weight in the first place. Losing weight can be the difference between living a healthy life and being on medication for conditions that are a result of obesity. Knowing that you may not be alive to see your kids grow up or grow old with your spouse is a major motivation.
It is not the one cupcake or the one time you eat too much pizza. We all have times when we want to eat what we want as a way to kick back. It is falling back into bad habits that are the problem.
Another way to stay motivated is by changing your thinking. When you are stressed, exercise relieves stress. You don’t have to go to the gym. You can work in the garden. Ripping out weeds is a good workout and a way to beat the stress in your life. Imagine each weed is a problem you are gaining control over and pull baby pull.
I actually banned myself from using the scale. I stood on it to find out my starting weight, but then used my clothes as a guide for gauging how well I was doing with my program. This made a huge difference to my self-esteem and will to keep going.
Whatever matters most to you, remind yourself of that fact when you feel like giving up. Post it on the wall in big neon letters if you have to, just don’t throw away the progress you’ve made and remember Rome wasn’t built in a day and you’re weight won’t all come off that fast either.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1174355

Leading a healthy lifestyle is something that many people strive for.
Countless hours in the gym and an unsatisfyingly healthy diet are two great ways to achieve the type of lifestyle that will earn you praise from your doctor. But if being healthy is that easy, why are so many North Americans unhealthy?
The answer to that question is this: It’s easy to know what it takes to lead a healthy life, the difficult part is following through on exactly what it is you need to do to get there.
If you’re not sure whether you’re maintaining a healthy lifestyle, we suggest finding out if any of the following statements apply to you:
1. Your cigarette intake outweighs your vitamin intake. 2. You’re more likely to chug a beer than a glass of water. 3. You’d prefer watching a 6-hour marathon of Desperate Housewives to a half-hour workout at the gym. 4. When asked which you prefer more, a home-cooked meal or a McDonalds Big Mac, you respond with “the Big Mac, of course – with supersized fries.” 5. You’d rather stay up until 4 o’clock in the morning (on a work night) playing Halo 3 than getting some well-needed rest for the next day.
If any (or all) of these statements apply to you, chances are you’re leading an unhealthy lifestyle. Here are a few small changes you can make in your daily life to improve your health: 1. Quit Smoking. 2. Drink lots of water. 3. Exercise. 4. Eat Healthy. 5. Get lots of rest.
You don’t have to change your whole world to accommodate your healthy lifestyle. A few small changes can make a huge difference. How about having one glass of wine a night instead of three? How about walking to the store to get some milk instead of always driving? These are small adjustments that will have a huge, long-term impact on your well-being. So go on, indulge in that Big Mac meal with super-sized fries every now again – just plan to spend the rest of the week working it off!
http://www.goarticles.com/cgi-bin/showa.cgi?C=1173881